One cup of Chinese meat bun is around 240 grams and contains approximately 517.8 calories, 22.2 grams of protein, 15.6 grams of fat, and 73.3 grams of carbohydrates.
Chinese Meat Bun is a delicious and savory steamed bun filled with a flavorful mixture of minced pork, ginger, garlic, and scallions. Originating from traditional Chinese cuisine, these buns are not only a staple in dim sum but also enjoyed as a street food favorite. With their soft, fluffy exterior and juicy filling, they provide a delightful contrast in textures. While they are hearty and satisfying, it's worth noting that they can be high in calories and fat. However, they also offer protein and the benefits of fresh ingredients, making them a tasty treat to savor in moderation.
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Nutrition Information
Calories |
517.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46.7 mg | 15% | |
| Sodium | 551.1 mg | 23% | |
| Total Carbohydrates | 73.3 g | 26% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 4.4 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 251.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
