One cup of Chinese meal is around 240.0 grams and contains approximately 480.1 calories, 24.3 grams of protein, 18.3 grams of fat, and 58.0 grams of carbohydrates.
Chinese Meal is a vibrant fusion of flavors and textures, featuring stir-fried vegetables, aromatic rice, and tender meats like chicken or tofu, all seasoned with soy sauce and ginger. Originating from the rich culinary traditions of China, each dish tells a story of its regional roots, from spicy Sichuan hot pots to delicate Cantonese dim sum. Many Chinese meals boast a balance of nutrients, incorporating fresh vegetables and lean proteins, while some dishes can be high in sodium or sugar. With its harmonious blend of taste and health, a Chinese meal offers a delightful dining experience that nourishes both body and soul.
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Nutrition Information
Calories |
480.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.2 mg | 8% | |
| Sodium | 1196.5 mg | 52% | |
| Total Carbohydrates | 58.0 g | 21% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.8 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
