Chinese meal

Item Rating: 69/100

One cup of Chinese meal is around 240 grams and contains approximately 480 calories, 24 grams of protein, 19 grams of fat, and 58 grams of carbohydrates.

Chinese Meal is a vibrant fusion of flavors and textures, featuring stir-fried vegetables, aromatic rice, and tender meats like chicken or tofu, all seasoned with soy sauce and ginger. Originating from the rich culinary traditions of China, each dish tells a story of its regional roots, from spicy Sichuan hot pots to delicate Cantonese dim sum. Many Chinese meals boast a balance of nutrients, incorporating fresh vegetables and lean proteins, while some dishes can be high in sodium or sugar. With its harmonious blend of taste and health, a Chinese meal offers a delightful dining experience that nourishes both body and soul.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 19.2g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 1152mg	0%
Total Carbohydrate 57.6g	0%
Dietary Fiber 4.8g	0%
Total Sugars 9.6g
Protein 24g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.92mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 19.2%

Carbs: 46.2%