1 serving (500 grams) contains 800 calories, 40.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese meal
A traditional Chinese meal is a vibrant mix of flavors, textures, and cooking styles that reflect China’s regional diversity. Commonly consisting of several dishes shared family-style, it often includes steamed rice or noodles as staples, paired with proteins like chicken, beef, pork, tofu, or seafood. Vegetables such as bok choy, broccoli, and peppers are often stir-fried or steamed. Popular cooking methods include steaming, boiling, and stir-frying, which help retain nutrients. Signature seasonings like soy sauce, ginger, garlic, and sesame oil add depth of flavor. Chinese meals can be a balanced option due to fresh produce and lean proteins but may be high in sodium or fat depending on preparation. Dishes like steamed dumplings or stir-fried veggies are nutrient-rich, while deep-fried items or heavy sauces should be enjoyed in moderation. Opting for less oil and reduced-sodium versions of sauces can make these meals even healthier.
