1 serving (500 grams) contains 800 calories, 40.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese lunch
Chinese lunch showcases the rich culinary heritage of China, offering a variety of flavors and textures in one meal. Popular dishes often include lean proteins like chicken, pork, tofu, or seafood, accompanied by stir-fried or steamed vegetables such as broccoli, bok choy, or snow peas. White or brown rice, noodles, or dumplings are common staples, providing a source of carbohydrates. Sauces like soy sauce, oyster sauce, or hoisin give a savory depth to dishes, while ginger, garlic, and green onions add aromatic layers. Nutritionally, Chinese lunch can be balanced when prepared with minimal oil and lower-sodium sauces. Steamed options and an emphasis on vegetables boost fiber and essential vitamins. However, fried items and sodium-heavy condiments may pose less healthy choices. Traditional Chinese meals often stress moderation and variety, making it possible to enjoy a nutritious and satisfying lunch while appreciating its cultural origins.
