Chinese long green beans
One cup of Chinese long green beans is around 149 grams and contains approximately 70 calories, 4.2 grams of protein, 0.6 grams of fat, and 15 grams of carbohydrates.
Chinese Long Green Beans are a vibrant and nutritious vegetable, widely celebrated in Asian cuisine, particularly in Chinese stir-fries. Characterized by their slender, elongated shape and crisp texture, these beans offer a delightful crunch and a slightly earthy flavor. Packed with essential vitamins like A, C, and K, as well as minerals such as iron and calcium, they are a healthy addition to any meal. Low in calories and high in fiber, Chinese Long Green Beans promote digestive health and keep you feeling satisfied. Enjoy them sautéed, blanched, or added to salads for a delicious and nutritious boost!
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Nutrition Facts
| Serving size | (149.2537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 70.1493 |
| Total Fat 0.597g | 0% |
| Saturated Fat 0.1493g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5.9701mg | 0% |
| Total Carbohydrate 15.0746g | 0% |
| Dietary Fiber 4.0299g | 0% |
| Total Sugars 5.8209g | |
| Protein 4.1791g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 74.6269mg | 0% |
| Iron 1.4925mg | 0% |
| Potassium 358.209mg | 0% |
Source of Calories