1 serving (100 grams) contains 47 calories, 2.8 grams of protein, 0.4 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
70.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 5.8 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.6 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 358.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese long green beans
Chinese Long Green Beans, also known as yardlong beans or snake beans, are a versatile vegetable commonly used in Asian cuisines, particularly Chinese, Thai, and Indonesian dishes. These beans are slender, often reaching lengths of up to 18 inches, and have a mildly sweet, earthy flavor. Packed with essential nutrients, they are a rich source of dietary fiber, vitamins A and C, and a variety of antioxidants, which contribute to improved digestion, immune support, and healthy skin. They are also low in calories and fat, making them a heart-healthy choice. Additionally, they provide potassium and iron, supporting muscle function and oxygen transport. These beans are typically stir-fried, steamed, or incorporated into soups and curries to maintain their crunchy texture and nutrient content. While generally healthy, excessive salt or oil during preparation can reduce their nutritional benefits, so opt for lighter cooking methods to maximize their health properties.
