Chinese loempia

Item Rating: 67/100

One cup of Chinese loempia is around 238 grams and contains approximately 357 calories, 9.5 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Chinese Loempia are delicious, crispy spring rolls filled with a savory blend of vegetables, meat, or seafood, wrapped in a delicate pastry. Originating from Chinese cuisine, these tasty treats have gained popularity worldwide, especially in Southeast Asia. While the filling varies, common ingredients include cabbage, carrots, and bamboo shoots, often seasoned with soy sauce and spices. Although they provide some nutritious veggies, it’s worth noting that they can be deep-fried, making them higher in calories. Enjoy them fresh and hot, paired with a tangy dipping sauce for the perfect bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 11.3%

Carbs: 56.7%