One cup of Chinese loempia is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 59.5 grams of carbohydrates.
Chinese Loempia are delicious, crispy spring rolls filled with a savory blend of vegetables, meat, or seafood, wrapped in a delicate pastry. Originating from Chinese cuisine, these tasty treats have gained popularity worldwide, especially in Southeast Asia. While the filling varies, common ingredients include cabbage, carrots, and bamboo shoots, often seasoned with soy sauce and spices. Although they provide some nutritious veggies, it’s worth noting that they can be deep-fried, making them higher in calories. Enjoy them fresh and hot, paired with a tangy dipping sauce for the perfect bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
