1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese loempia
Chinese Loempia, a popular street food and appetizer, originates from Chinese cuisine and is a variant of the traditional spring roll. This crispy dish consists of a thin, golden-brown pastry filled with a savory mix of vegetables like cabbage, carrots, bean sprouts, and often mushrooms or green onions. Protein options such as chicken or shrimp are frequently added, making it a satisfying option. The filling is lightly seasoned with soy sauce or spices, wrapped, and deep-fried to achieve its signature crunch. While Chinese Loempia provides a good source of dietary fiber and some vitamins from its vegetable content, its deep-fried preparation contributes to a higher calorie and fat content. Moderation is key for maintaining balance when enjoying this flavorful snack, or opt for baked versions as a healthier alternative.
