One cup of Chinese lo mein is around 235.3 grams and contains approximately 364.7 calories, 17.3 grams of protein, 14.2 grams of fat, and 41.2 grams of carbohydrates.
Chinese Lo Mein is a beloved noodle dish that originates from Cantonese cuisine. Featuring soft, wheat-based egg noodles tossed with a medley of fresh vegetables like bell peppers, carrots, and bean sprouts, it's often complemented by proteins such as chicken, shrimp, or tofu. This dish is known for its savory soy sauce flavor, creating a delightful balance of taste. While Lo Mein offers a satisfying meal, it's also rich in carbohydrates and calories, so moderation is key. Packed with colorful vegetables, it provides essential nutrients, making it a delicious yet indulgent choice for noodle lovers everywhere.
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Nutrition Information
Calories |
364.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 578.8 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 392.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
