Chinese lo mein
One cup of Chinese lo mein is around 235 grams and contains approximately 353 calories, 12 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.
Chinese Lo Mein is a beloved noodle dish that originates from Cantonese cuisine. Featuring soft, wheat-based egg noodles tossed with a medley of fresh vegetables like bell peppers, carrots, and bean sprouts, it's often complemented by proteins such as chicken, shrimp, or tofu. This dish is known for its savory soy sauce flavor, creating a delightful balance of taste. While Lo Mein offers a satisfying meal, it's also rich in carbohydrates and calories, so moderation is key. Packed with colorful vegetables, it provides essential nutrients, making it a delicious yet indulgent choice for noodle lovers everywhere.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 1176.4706mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 235.2941mg | 0% |
Source of Calories