One cup of Chinese lettuce is around 238.1 grams and contains approximately 26.2 calories, 2.4 grams of protein, 0.5 grams of fat, and 3.3 grams of carbohydrates.
Chinese Lettuce is a crisp, leafy vegetable known for its vibrant green color and refreshing crunch. Originating from East Asia, it’s a staple in Chinese cuisine, often used in stir-fries, salads, and soups. Packed with essential vitamins like A and C, Chinese Lettuce is low in calories and high in fiber, making it a healthy choice for any meal. Its delicate flavor complements a variety of dishes, while its nutrients support overall health and wellness. Enjoy Chinese Lettuce for a delicious and nutritious addition to your cooking!
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Nutrition Information
Calories |
26.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
