Chinese lettuce
Item Rating: 84/100
One cup of Chinese lettuce is around 236 grams and contains approximately 35 calories, 2.8 grams of protein, 0.5 grams of fat, and 5.4 grams of carbohydrates.
Chinese Lettuce is a crisp, leafy vegetable known for its vibrant green color and refreshing crunch. Originating from East Asia, it’s a staple in Chinese cuisine, often used in stir-fries, salads, and soups. Packed with essential vitamins like A and C, Chinese Lettuce is low in calories and high in fiber, making it a healthy choice for any meal. Its delicate flavor complements a variety of dishes, while its nutrients support overall health and wellness. Enjoy Chinese Lettuce for a delicious and nutritious addition to your cooking!
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Nutrition Facts
| Serving size | (236.4066g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 35.461 |
| Total Fat 0.4728g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 66.1939mg | 0% |
| Total Carbohydrate 5.4374g | 0% |
| Dietary Fiber 2.6005g | 0% |
| Total Sugars 1.182g | |
| Protein 2.8369g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 82.7423mg | 0% |
| Iron 1.8913mg | 0% |
| Potassium 543.7352mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.4%
Protein: 30.4%
Carbs: 58.2%