1 serving (500 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
165.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 568.7 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese hotpot
Chinese Hotpot is a communal dining experience originating from China, where ingredients are cooked at the table in a simmering pot of flavorful broth. Traditionally, diners add thinly sliced meats, tofu, seafood, fresh vegetables, mushrooms, and noodles to the boiling soup, customizing their meal to taste. Ingredients vary by region, with broths ranging from mild to spicy. Hotpot can be a nutritious meal, offering lean proteins, fiber-rich vegetables, and a variety of vitamins and minerals. The cooking method preserves nutrients since ingredients are typically boiled or simmered. However, healthfulness depends on ingredient choices and portion sizes. Sodium levels can be high in pre-made broths or dipping sauces, and fatty cuts of meat add calories. Opting for low-sodium broth, lean proteins, and a balance of vegetables can make hotpot a balanced, hearty meal enjoyed among family and friends.
