1 serving (500 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese hot pot
Chinese Hot Pot is a communal dining tradition with origins dating back over 1,000 years, popular across China and increasingly around the world. It features a simmering pot of broth at the center of the table, where diners cook a variety of ingredients to their liking. Typical offerings include thinly sliced meats, fresh seafood, leafy greens, mushrooms, tofu, and noodles, complemented by flavorful dipping sauces. This versatile dish offers nutrient-rich vegetables and protein-packed options, making it a balanced choice when paired thoughtfully. Broth bases range from mild to spicy, with some recipes incorporating medicinal herbs for added health benefits. However, richer broths and high-sodium sauces can increase calorie and sodium intake, especially if processed foods or fatty meats dominate the meal. The interactive and customizable nature of hot pot allows individuals to create a delicious and satisfying experience tailored to their nutritional goals.
