1 serving (245 grams) contains 95 calories, 6.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
92.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 873.8 mg | 37% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 145.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese hot and sour soup
Chinese Hot and Sour Soup is a popular dish originating from Chinese cuisine, known for its bold flavors and comforting qualities. This savory soup combines a tangy vinegar kick with spicy heat, balanced by earthy ingredients like bamboo shoots, wood ear mushrooms, and tofu. Often, pork or chicken is added for protein, with ginger and garlic contributing aromatic depth. The soup’s base is thickened with cornstarch, giving it a hearty texture. Nutritionally, Hot and Sour Soup is relatively low in calories yet rich in vitamins and minerals from its vegetable content. It offers protein from tofu and meat, while the vinegar may aid digestion. However, it can also be high in sodium, especially in restaurant versions or pre-packaged mixes. Moderation and homemade variations can enhance its health benefits, making it a satisfying choice for adventurous palates seeking comforting nourishment.
