Chinese guava

Item Rating: 88/100

One cup of Chinese guava is around 238 grams and contains approximately 162 calories, 6.1 grams of protein, 2.3 grams of fat, and 34 grams of carbohydrates.

Chinese Guava is a tropical fruit known for its sweet, fragrant aroma and vibrant green skin. Originating from Southeast Asia, it’s a staple in various Asian cuisines, often featured in desserts, salads, and beverages. Packed with vitamin C, fiber, and antioxidants, this juicy delight supports immune health and aids digestion. Low in calories and high in water content, Chinese Guava is a refreshing choice for a healthy snack. Whether enjoyed fresh or in smoothies, it’s a delicious way to boost your wellness while savoring a taste of the tropics.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	161.9048

Total Fat 2.2619g	0%
Saturated Fat 0.6476g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 34.0952g	0%
Dietary Fiber 12.8571g	0%
Total Sugars 21.2381g
Protein 6.0714g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 0.619mg	0%
Potassium 992.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.2%

Protein: 13.4%

Carbs: 75.3%