1 serving (100 grams) contains 68 calories, 2.5 grams of protein, 0.9 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 21.2 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 992.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese guava
Chinese guava, also known as Psidium cattleyanum or strawberry guava, is a tropical fruit native to Southeast Asia and South America. Its small, round fruit has a thin, reddish skin and juicy, aromatic pulp with a strawberry-like flavor. This guava variety is rich in vitamin C, antioxidants, and dietary fiber, making it a great choice for boosting immunity, aiding digestion, and supporting skin health. It contains moderate amounts of natural sugars and provides a quick energy source while being low in calories. Chinese guava is commonly used in beverages, desserts, jams, and chutneys in Asian and tropical cuisines. However, its high seed content requires careful preparation. While it’s highly nutritious, moderation is key due to its fructose content. This versatile superfruit is an excellent addition to a balanced diet, offering a unique blend of flavor and nutritional benefits.
