One cup of Chinese guava is around 239.1 grams and contains approximately 160.9 calories, 6.1 grams of protein, 2.2 grams of fat, and 34.8 grams of carbohydrates.
Chinese Guava is a tropical fruit known for its sweet, fragrant aroma and vibrant green skin. Originating from Southeast Asia, it’s a staple in various Asian cuisines, often featured in desserts, salads, and beverages. Packed with vitamin C, fiber, and antioxidants, this juicy delight supports immune health and aids digestion. Low in calories and high in water content, Chinese Guava is a refreshing choice for a healthy snack. Whether enjoyed fresh or in smoothies, it’s a delicious way to boost your wellness while savoring a taste of the tropics.
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Nutrition Information
Calories |
160.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.3 mg | 0% | |
| Total Carbohydrates | 34.8 g | 12% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 21.3 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.3 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1813.0 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
