One cup of Chinese glutinous rice is around 250 grams and contains approximately 242.5 calories, 5 grams of protein, 0.5 grams of fat, and 52.7 grams of carbohydrates.
Chinese Glutinous Rice is a unique, sticky rice known for its high starch content and chewy texture. Often used in traditional Chinese cuisine, it serves as a key ingredient in popular dishes like zongzi and sweet rice cakes. This versatile grain is gluten-free, making it suitable for those with gluten sensitivities. Rich in carbohydrates, it provides a quick source of energy, while its fiber content supports digestion. Enjoyed in both savory and sweet forms, Chinese Glutinous Rice not only nourishes the body but also connects cultures through its time-honored culinary traditions.
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Nutrition Information
Calories |
242.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 52.7 g | 19% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 27.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
