Chinese glutinous rice

Item Rating: 74/100

One cup of Chinese glutinous rice is around 200 grams and contains approximately 194 calories, 4 grams of protein, 0.4 grams of fat, and 42 grams of carbohydrates.

Chinese Glutinous Rice is a unique, sticky rice known for its high starch content and chewy texture. Often used in traditional Chinese cuisine, it serves as a key ingredient in popular dishes like zongzi and sweet rice cakes. This versatile grain is gluten-free, making it suitable for those with gluten sensitivities. Rich in carbohydrates, it provides a quick source of energy, while its fiber content supports digestion. Enjoyed in both savory and sweet forms, Chinese Glutinous Rice not only nourishes the body but also connects cultures through its time-honored culinary traditions.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	194

Total Fat 0.38g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 42.18g	0%
Dietary Fiber 1.8g	0%
Total Sugars 0.1g
Protein 4.04g	0%

Vitamin D 0IU	0%
Calcium 6mg	0%
Iron 0.28mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.6%

Carbs: 89.6%