1 serving (100 grams) contains 97 calories, 2.0 grams of protein, 0.2 grams of fat, and 21.1 grams of carbohydrates.
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Nutrition Information
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 42.2 g | 15% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 24 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese glutinous rice
Chinese glutinous rice, also known as sticky rice or sweet rice, is a variety of rice primarily grown in Asia, particularly China and Southeast Asia. Unlike regular rice, it contains high amounts of amylopectin, which gives it its characteristic stickiness when cooked. This type of rice is often used in traditional dishes such as dumplings, rice cakes, and desserts, as well as savory meals like zongzi (rice dumplings wrapped in leaves). Glutinous rice is gluten-free despite its name and is a good source of carbohydrates, providing energy. However, it lacks fiber and protein, making it less nutritionally balanced when consumed on its own. It is typically paired with nutrient-rich ingredients to create well-rounded dishes. While it can be a tasty part of a meal, moderation is advisable due to its potential impact on blood sugar levels, particularly for those managing diabetes or weight concerns.
