One cup of Chinese ginger mushroom and tofu stir fry is around 235.3 grams and contains approximately 176.5 calories, 11.8 grams of protein, 9.4 grams of fat, and 7.5 grams of carbohydrates.
Chinese Ginger Mushroom And Tofu Stir Fry is a vibrant and flavorful dish featuring fresh bok choy, tender mushrooms, and protein-rich tofu, all sautéed with aromatic ginger and garlic. This delightful stir fry showcases traditional Chinese cuisine, where the combination of textures and flavors is key. The tofu adds a healthy source of plant-based protein, while the mushrooms provide essential vitamins and minerals. Tossed in a light soy sauce, this dish is low in calories yet high in taste, making it a perfect option for a nutritious meal that’s quick to prepare. Enjoy a taste of China that’s both satisfying and wholesome!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
