Chinese ginger mushroom and tofu stir fry

Item Rating: 82/100

One cup of Chinese ginger mushroom and tofu stir fry is around 235 grams and contains approximately 176 calories, 12 grams of protein, 9.4 grams of fat, and 18 grams of carbohydrates.

Chinese Ginger Mushroom And Tofu Stir Fry is a vibrant and flavorful dish featuring fresh bok choy, tender mushrooms, and protein-rich tofu, all sautéed with aromatic ginger and garlic. This delightful stir fry showcases traditional Chinese cuisine, where the combination of textures and flavors is key. The tofu adds a healthy source of plant-based protein, while the mushrooms provide essential vitamins and minerals. Tossed in a light soy sauce, this dish is low in calories yet high in taste, making it a perfect option for a nutritious meal that’s quick to prepare. Enjoy a taste of China that’s both satisfying and wholesome!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 9.4118g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 3.5294g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 23.3%

Carbs: 34.9%