1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese fried rice
Chinese Fried Rice is a popular and flavorful dish originating from Chinese cuisine, often enjoyed worldwide. It typically includes cooked rice stir-fried with ingredients like scrambled eggs, vegetables, soy sauce, and aromatics such as garlic and ginger. Protein is commonly added in the form of chicken, shrimp, or tofu, making it a versatile option for different dietary preferences. This dish provides a balance of carbohydrates, proteins, and a variety of vitamins from the vegetables. However, it can be high in sodium due to soy sauce and other seasonings, so opting for reduced-sodium alternatives can make it healthier. Fried rice can also be calorie-dense if excessive oil is used, but lighter preparations help retain its nutritional benefits while keeping it satisfying. Overall, Chinese Fried Rice combines tradition, taste, and adaptability, offering both indulgence and the potential for mindful eating.
