One cup of Chinese fried rice is around 233.3 grams and contains approximately 406.7 calories, 10 grams of protein, 6.7 grams of fat, and 76.7 grams of carbohydrates.
Chinese Fried Rice is a delightful and savory dish that embodies the essence of traditional Chinese cuisine. It's made with fluffy, stir-fried rice, vibrant vegetables like peas and carrots, and often includes protein such as chicken, shrimp, or tofu. Enhanced with a splash of soy sauce and aromatic sesame oil, each bite is a perfect balance of flavors. While it's a delicious comfort food, keep in mind that it can be high in sodium, depending on how it’s prepared. Packed with vegetables and protein, this dish can also offer a healthier option when made at home. Enjoy the rich culinary heritage of China with every mouthful!
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Nutrition Information
Calories |
406.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 903.3 mg | 39% | |
| Total Carbohydrates | 76.7 g | 27% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.7 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 176.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
