1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese fried dumplings with pork
Chinese Fried Dumplings with Pork, also known as potstickers or "jiaozi," are a beloved dish in Chinese cuisine celebrated for their crispy golden shell and juicy interior. Filled with a savory mixture of ground pork, cabbage, ginger, garlic, and green onion, the dumplings are wrapped in thin dough and pan-fried to perfection. Rich in protein from the pork and fiber from the vegetables, these dumplings provide essential nutrients with a balanced flavor profile. However, due to their frying process, they contain higher levels of fat and calories compared to steamed dumplings. Served with soy-based dipping sauces, they can also contribute to a higher sodium intake. While indulgent, these dumplings can be a satisfying treat when enjoyed in moderation and paired with lighter side dishes such as steamed greens or soups for added nutritional benefits.
