1 serving (37 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
512.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 32% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.1 mg | 10% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 51.3 g | 18% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese fried dumpling
Chinese Fried Dumplings, also known as potstickers, are a popular dish in Chinese cuisine, originating from the northern regions of China. These savory treats consist of thin dough filled with a variety of ingredients such as minced meat (commonly pork, chicken, or shrimp), chopped vegetables like cabbage and scallions, and flavorful seasonings like soy sauce, garlic, and ginger. After being pan-fried until golden and crispy on one side, they are steamed to ensure a tender texture. While dumplings are rich in protein and essential nutrients from their fillings, their nutritional balance can vary based on preparation. The frying process adds fat and calories, which may be a consideration for those monitoring their caloric intake. Pairing them with steamed vegetables or limiting dipping sauces can create a more balanced meal. Chinese Fried Dumplings are a delicious representation of traditional flavors and a satisfying treat when enjoyed in moderation.
