1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese fried duck
Chinese Fried Duck is a flavorful dish rooted in traditional Chinese cuisine, known for its crisp texture and rich taste. This dish typically consists of duck marinated with a mix of soy sauce, ginger, garlic, and aromatic spices, then fried to golden perfection, creating a balance of tender meat and crispy skin. Duck is a good source of protein, iron, and essential vitamins like B6 and B12, while its natural fat content provides energy. However, frying increases the calorie count and adds saturated fats, making it less ideal for heart health if consumed frequently. The marinade’s sodium can also contribute to higher salt intake. Pairing the dish with steamed vegetables or whole grains can help balance its nutritional profile. Popular in festive gatherings or as a restaurant specialty, Chinese Fried Duck offers indulgent enjoyment with considerations for moderation.
