1 serving (100 grams) contains 400 calories, 6.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese fried dough
Chinese Fried Dough, known as "youtiao," is a traditional breakfast staple in Chinese cuisine. This light, airy, golden-brown treat is made by combining flour, water, salt, and a leavening agent, then deep-frying the dough until crisp and fluffy. Typically served alongside congee, soy milk, or tea, youtiao offers a satisfying crunch with a subtle savory flavor. While beloved for its simplicity and comforting taste, youtiao is a calorie-dense food due to its deep-fried preparation. It is high in carbohydrates and fats, but lacks significant protein, fiber, or vitamins. Moderation is key to enjoying youtiao, as its minimal nutritional benefits and high fat content may not align with health-focused diets. Still, as an occasional indulgence, it remains a cultural favorite and a nostalgic breakfast food for many.
