One cup of Chinese food pork fried rice with shrimp and broccoli is around 240.2 grams and contains approximately 384.2 calories, 19.2 grams of protein, 14.4 grams of fat, and 48.0 grams of carbohydrates.
Chinese Food Pork Fried Rice With Shrimp And Broccoli is a flavorful and satisfying dish that combines tender, seasoned pork, succulent shrimp, and vibrant broccoli. This stir-fry classic originates from Chinese cuisine, showcasing the perfect harmony of ingredients. The fried rice, infused with soy sauce and garlic, brings a rich umami flavor that complements the protein-packed shrimp and lean pork. Broccoli adds not only a delightful crunch but also a boost of vitamins and minerals. While it’s a delicious indulgence, be mindful of the sodium content from the soy sauce. Enjoy this hearty, colorful dish that balances taste and nutrition!
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Nutrition Information
Calories |
384.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.1 mg | 32% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
