1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese food pork fried rice with shrimp and broccoli
Pork Fried Rice with Shrimp and Broccoli is a flavorful dish rooted in Chinese cuisine, blending savory proteins with wholesome vegetables and aromatic rice. This dish features tender pork slices, succulent shrimp, and nutrient-rich broccoli stir-fried with long-grain rice, soy sauce, and a mix of seasonings. Its vibrant flavors are complemented by scrambled eggs and green onions, adding texture and balance. While it offers protein from pork and shrimp and fiber from broccoli, it can be high in sodium due to soy sauce and oil used in preparation. Opting for reduced-sodium soy sauce or light oil can make it healthier. The blend of proteins and veggies makes it a satisfying meal, though it’s best enjoyed in moderation or accompanied by lighter sides to balance out its calorie content. This classic dish is a delicious representation of Chinese comfort food with a touch of mindful indulgence.
