One cup of Chinese food is around 235.3 grams and contains approximately 588.2 calories, 29.4 grams of protein, 23.5 grams of fat, and 70.6 grams of carbohydrates.
Chinese food is a vibrant tapestry of flavors and textures, rooted in thousands of years of culinary tradition. With staples like rice, noodles, and an array of fresh vegetables, this cuisine celebrates the harmony of sweet, sour, salty, and spicy. Originating from the diverse regions of China, each dish tells a unique story, from the comforting warmth of Cantonese dim sum to the bold spices of Sichuan cuisine. While many dishes feature healthy ingredients like lean proteins and colorful veggies, others may be rich in oil and sugar. Overall, Chinese food offers something for everyone, inviting you to explore its delicious depths!
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
