1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese food
Chinese food encompasses a wide variety of dishes originating from China's diverse regional cuisines, including Sichuan, Cantonese, Hunan, and Shandong. Common ingredients include vegetables, rice, noodles, tofu, seafood, poultry, pork, and beef, flavored with seasonings like soy sauce, ginger, garlic, and chili. Many dishes incorporate nutrient-rich foods, such as bok choy, spinach, and mushrooms, providing vitamins, minerals, and antioxidants. The use of steaming and stir-frying often preserves nutrients while adding minimal fat. However, some Chinese dishes can be high in sodium, sugar, or unhealthy fats due to the use of sauces like oyster or sweet-and-sour and techniques like deep frying. Opting for steamed or lightly stir-fried options with plenty of vegetables and lean proteins can make Chinese food a healthy choice. Popular dishes like dumplings, stir-fries, and soups reflect the balance of flavors and textures that define this globally loved cuisine.
