1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese food garlic chicken
Garlic Chicken is a savory dish rooted in Chinese cuisine, celebrated for its bold flavors and comforting appeal. This dish features tender chicken pieces stir-fried with garlic, soy sauce, ginger, and a touch of sugar, often complemented by scallions and sometimes sesame oil for added aroma. The balance of flavorful ingredients represents the harmony typical in Chinese cooking. Garlic, the star component, is rich in antioxidants and known for its potential immune-boosting properties. Chicken provides a lean protein source, contributing to muscle growth and repair. However, the sodium content from soy sauce and potential added sugars should be consumed mindfully by those monitoring sodium or calorie intake. Often served with steamed rice or vegetables, this dish can be a wholesome meal when portioned properly and paired with fresh sides. Garlic Chicken offers both a taste of culinary tradition and a balance of nutritional elements.
