1 serving (2 grams) contains 6 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 152.9 g | 55% | |
| Dietary Fiber | 58.8 g | 210% | |
| Sugars | 11.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1176.5 mg | 90% | |
| Iron | 35.3 mg | 196% | |
| Potassium | 1176.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese five spice powder
Chinese Five Spice Powder is a flavorful blend used in traditional Chinese and other East Asian cuisines to enhance savory and sweet dishes. It typically combines five primary spices: star anise, cloves, Chinese cinnamon (cassia), Sichuan peppercorns, and fennel seeds. This aromatic mixture creates a balanced profile of sweet, sour, bitter, salty, and spicy notes, reflecting the philosophies of Chinese cooking. Rich in antioxidants from spices like star anise and cinnamon, it may support digestion and reduce inflammation when consumed in moderation. As a concentrated spice blend, it is naturally low in calories with no added fats or sugars. However, depending on the dish, its sodium levels may increase when paired with soy sauce or other salty ingredients. Chinese Five Spice Powder adds depth and complexity to a variety of recipes while offering certain health benefits, making it a staple in pantries worldwide.
