One cup of Chinese eggplant is around 235.3 grams and contains approximately 58.8 calories, 2.4 grams of protein, 0.5 grams of fat, and 14.1 grams of carbohydrates.
Chinese Eggplant is a vibrant, slender vegetable known for its deep purple skin and tender flesh. Originating from China, this versatile ingredient is a staple in many Asian cuisines, especially in stir-fries and hot pots. Packed with nutrients, it’s low in calories and rich in antioxidants, offering benefits for heart health and digestion. With its slightly sweet flavor and creamy texture, Chinese Eggplant absorbs sauces beautifully, making every dish burst with flavor. Embrace this nutritious gem to add a delicious twist to your meals!
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Nutrition Information
Calories |
58.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 538.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
