1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese eggplant
Chinese eggplant is a slender, violet-hued vegetable popular in Asian cuisines, particularly Chinese, Thai, and Vietnamese dishes. Known for its mild flavor and tender texture, it absorbs seasonings and sauces beautifully, making it a versatile ingredient for stir-fries, curries, and grilling. Nutritionally, Chinese eggplant is low in calories and fat, yet rich in dietary fiber, vitamins C and B6, potassium, and antioxidants such as nasunin, which promotes cellular health and reduces inflammation. Its high water content makes it hydrating and ideal for calorie-conscious diets. The skin contains vital phytonutrients, so cooking it intact offers added nutritional benefits. However, frying it can result in significant oil absorption, so steaming, baking, or roasting are healthier alternatives. Chinese eggplant is also naturally gluten-free and vegan, making it suitable for many dietary preferences.
