1 serving (250 grams) contains 120 calories, 6.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese egg tomato soup
Chinese Egg Tomato Soup is a comforting and quick-to-prepare dish that originates from traditional Chinese home cooking. This soup combines the tangy sweetness of ripe tomatoes, the silky texture of beaten eggs, and aromatic ingredients like garlic, scallions, and soy sauce, resulting in a flavorful and nutrient-rich meal. Its simplicity highlights the natural benefits of the ingredients: tomatoes provide a good source of vitamin C, antioxidants like lycopene, and dietary fiber, while eggs supply high-quality protein and essential nutrients such as choline. The broth is usually light and low in fat, making it a heartwarming yet healthy option. However, sodium levels can vary depending on the amount of soy sauce or seasoning used, so mindful preparation is key for those monitoring salt intake. This soup can be enjoyed on its own or paired with other dishes, offering both nourishment and balance in every bowl.
