1 serving (85 grams) contains 230 calories, 5.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 33.3 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese egg tart
A Chinese egg tart is a popular pastry originating from Cantonese cuisine, influenced by British custard tarts and Portuguese pastéis de nata. Its delicate structure consists of a buttery, flaky crust filled with a smooth, creamy custard made from eggs, sugar, milk, and possibly cream. While rich in flavor, the egg tart is also a source of protein from the eggs and essential calcium from dairy ingredients. However, it is a calorie-dense treat, often containing a notable amount of sugar and fat from the butter and milk, which contribute to its satisfying texture and taste. Typically enjoyed as a dessert or snack, it is best consumed in moderation as part of a balanced diet. Each bite offers a harmonious balance of sweetness and richness, making it a beloved staple at dim sum meals and bakeries worldwide.
