1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese egg fried rice
Chinese Egg Fried Rice is a flavorful and versatile dish originating from Chinese cuisine. Traditionally made by stir-frying rice with scrambled eggs, vegetables like peas, carrots, and green onions, and optional proteins such as chicken, shrimp, or tofu, it is seasoned with soy sauce and sesame oil for added depth. While fragrant and satisfying, the dish can be rich due to its oil content. It provides a good source of carbohydrates from rice, protein from eggs and optional meats, and essential vitamins and minerals from vegetables. To make it healthier, brown rice can be used as a base, and oil quantities can be reduced. Chinese Egg Fried Rice is a globally beloved comfort food, ideal for using leftover rice while serving as a balanced, customizable meal.
