One cup of Chinese egg fried rice is around 250 grams and contains approximately 440 calories, 19.5 grams of protein, 22.5 grams of fat, and 67.5 grams of carbohydrates.
Chinese Egg Fried Rice is a delightful dish that captures the essence of Chinese cuisine. Made with perfectly cooked jasmine rice, fresh vegetables, and scrambled eggs, this stir-fried favorite is often enhanced with soy sauce and sesame oil for a burst of flavor. Originating from China, it's a versatile meal that can be enjoyed any time of day. Packed with protein from the eggs and fiber from the vegetables, it offers a balanced option. However, be mindful of its sodium content due to the soy sauce. Overall, Chinese Egg Fried Rice is a delicious, quick meal that brings comfort and satisfaction to the table.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 67.5 g | 24% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
