One cup of Chinese egg and tomato is around 240 grams and contains approximately 139.0 calories, 7.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
Chinese Egg And Tomato is a vibrant and comforting dish, blending fluffy scrambled eggs with juicy, ripe tomatoes. Originating from home kitchens in China, this simple yet delightful meal is commonly enjoyed for breakfast or as a quick side. Packed with protein from the eggs and rich in vitamins from the tomatoes, it offers a nourishing option that's both satisfying and easy to prepare. Lightly seasoned with a dash of salt and optional scallions, it highlights the natural flavors of its fresh ingredients. Perfect for any time of day, Chinese Egg And Tomato is a staple that brings warmth to the table.
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Nutrition Information
Calories |
139.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140.0 mg | 46% | |
| Sodium | 280.0 mg | 12% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 3 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
