1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese egg and tomato
Chinese Egg and Tomato is a simple, traditional dish rooted in Chinese home cooking. It features stir-fried eggs combined with juicy, lightly seasoned tomatoes, creating a balance of savory and tangy flavors. Commonly prepared with a touch of oil, garlic, sugar, and salt, this dish is quick to make and extremely versatile. Rich in protein from the eggs and vitamins like Vitamin C and antioxidants from the tomatoes, it provides a nutrient-packed meal suited for all ages. Whether served with rice or enjoyed on its own, this dish is a flavorful and healthy option. While the oil and sugar used in preparation might add minimal extra calories, these can be adjusted to fit dietary needs. A staple in many Chinese households, it embraces simplicity and nutrition while showcasing the vibrant flavors of fresh ingredients.
