1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese dumplings
Chinese dumplings, known as "jiaozi," are a staple in Chinese cuisine with a rich history dating back centuries. These bite-sized pockets consist of thin wheat-based wrappers enveloping a savory filling typically made from minced meat (like pork, beef, or chicken), seafood, and finely chopped vegetables such as cabbage, green onion, and ginger. Dumplings can be boiled, steamed, or pan-fried, influencing their nutritional profile. Rich in protein and vital nutrients from their fillings, dumplings can offer a balanced intake when paired with vegetables. However, their healthiness varies depending on preparation; fried dumplings, for instance, contain higher fat levels compared to steamed varieties. Wrappers contribute carbohydrates, while dipping sauces may add significant sodium. When consumed in moderation and alongside nutrient-dense sides, dumplings can be part of a balanced meal, blending tradition and nourishment in one delightful dish.
