One cup of Chinese dumplings is around 238 grams and contains approximately 262.0 calories, 16.5 grams of protein, 8.1 grams of fat, and 41.1 grams of carbohydrates.
Chinese Dumplings are a beloved staple in Chinese cuisine, typically filled with a savory mix of ground meat, such as pork or chicken, and a medley of fresh vegetables like cabbage and green onions. Originating from northern China, these delightful pockets of flavor can be steamed, boiled, or pan-fried to perfection. Not only are they delicious, but they can also be a healthy option when made with lean proteins and lots of veggies. With lower fat options and whole grain wrappers available, Chinese Dumplings make for a delightful treat that satisfies both your taste buds and your appetite for nutritious food.
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Nutrition Information
Calories |
262.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 768.0 mg | 33% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 128 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
