1 serving (37 grams) contains 41 calories, 1.8 grams of protein, 1.2 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
262.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.1 mg | 10% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.9 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese dumpling
Chinese dumplings, a beloved staple of Chinese cuisine, are versatile, flavorful, and enjoyed worldwide. Typically made with a thin dough wrapper filled with savory ingredients such as ground pork, chicken, shrimp, or vegetables like cabbage, carrots, and mushrooms, these dumplings are rich in both taste and nutrients. Popular cooking methods include boiling, steaming, frying, or pan-frying, each providing a unique texture and flavor. Steamed or boiled dumplings are generally lower in calories and fat compared to fried options. Their filling often contains protein, vitamins, and fiber, making them a balanced dish when paired with moderate portions. However, dumplings can be high in sodium due to soy sauce or added seasonings, and fried versions may contribute more saturated fat. As part of a balanced meal, Chinese dumplings are a satisfying and nutritious choice for those savoring traditional Asian flavors.
