One cup of Chinese dumpling is around 236.2 grams and contains approximately 429.3 calories, 7.7 grams of protein, 7.5 grams of fat, and 47.4 grams of carbohydrates.
Chinese dumplings are savory pockets of delight, beautifully crafted from thinly rolled dough. Originating from northern China, these delicious morsels are typically filled with a mixture of ground meat, such as pork or shrimp, and fresh vegetables, all seasoned to perfection with ginger and garlic. Whether steamed, boiled, or pan-fried, they offer a satisfying bite that reflects centuries of culinary tradition. Packed with protein and vitamins from their filling, they can be a healthy choice—just watch out for those rich dipping sauces! Enjoy them as a snack, appetizer, or a main dish, and savor the taste of authentic Chinese cuisine!
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Nutrition Information
Calories |
429.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.2 mg | 13% | |
| Sodium | 554.7 mg | 24% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.1 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 646 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
