Chinese dumpling

Item Rating: 69/100

One cup of Chinese dumpling is around 237 grams and contains approximately 262 calories, 12 grams of protein, 7.7 grams of fat, and 36 grams of carbohydrates.

Chinese dumplings are savory pockets of delight, beautifully crafted from thinly rolled dough. Originating from northern China, these delicious morsels are typically filled with a mixture of ground meat, such as pork or shrimp, and fresh vegetables, all seasoned to perfection with ginger and garlic. Whether steamed, boiled, or pan-fried, they offer a satisfying bite that reflects centuries of culinary tradition. Packed with protein and vitamins from their filling, they can be a healthy choice—just watch out for those rich dipping sauces! Enjoy them as a snack, appetizer, or a main dish, and savor the taste of authentic Chinese cuisine!

Nutrition Facts

Serving size	(236.8g)

Amount per serving	% Daily Value*
Calories	262.4

Total Fat 7.6799g	0%
Saturated Fat 1.92g	0%
Polyunsaturated Fat g
Cholesterol 32mg	0%
Sodium 767.9999mg	0%
Total Carbohydrate 36.48g	0%
Dietary Fiber 1.92g	0%
Total Sugars 1.2799g
Protein 11.5201g	0%

Vitamin D 0IU	0%
Calcium 32mg	0%
Iron 1.92mg	0%
Potassium 128.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 17.6%

Carbs: 55.9%