1 serving (100 grams) contains 300 calories, 7.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese dough
Chinese dough, a staple in traditional Chinese cuisine, is made from a simple mixture of wheat flour, water, and often a leavening agent like yeast or baking powder, depending on the desired texture. Used in dishes such as steamed buns, dumplings, noodles, or fried breadsticks, it offers a versatile foundation for countless recipes. Nutritionally, Chinese dough provides carbohydrates as a primary energy source but is typically low in protein, fiber, and essential nutrients unless enriched or paired with other ingredients. Methods of preparation, like steaming, boiling, or frying, influence its health profile; steamed dough is generally lower in calories and fat compared to fried variations. For balanced eating, pairing Chinese dough with nutrient-rich fillings or sides like vegetables, lean protein, and healthy fats can enhance its nutritional value while celebrating its role in Chinese culinary heritage.
