1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese dish
Mapo Tofu is a classic Sichuan dish celebrated for its bold, spicy flavors and silky texture. Originating from China's Sichuan province, it features soft tofu cubes simmered in a vibrant chili-bean paste sauce, accompanied by minced pork or beef, garlic, ginger, and the hallmark Sichuan peppercorns that lend a unique numbing sensation. This dish is high in protein from tofu and meat, while also offering phytonutrients from chili peppers and garlic. Tofu adds a dose of calcium and iron, while the dish is lower in carbs, making it appealing for those conscious of their carbohydrate intake. However, its oil content and sodium levels can be high due to its rich sauce, so moderation is key. Mapo Tofu pairs well with steamed rice, balancing its heat with subtle flavors while making it a satisfying and nourishing meal option.
