1 serving (500 grams) contains 800 calories, 40.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese dinner
Chinese dinner typically features a variety of dishes that reflect the rich culinary traditions of China. Common components include steamed rice or noodles, stir-fried vegetables, lean proteins like chicken, tofu, or seafood, and flavorful sauces such as soy sauce, hoisin, or oyster sauce. Signature dishes may include dumplings, spring rolls, sweet and sour chicken, or vegetable stir-fries. This cuisine often emphasizes the balance of flavors—sweet, salty, sour, and spicy—and incorporates fresh ingredients like ginger, garlic, and green onions. Many elements of a Chinese dinner can be healthy due to the inclusion of nutrient-dense vegetables, lean meats, and the focus on steaming or stir-frying with minimal oil. However, some dishes may be high in sodium, added sugars, or unhealthy fats, depending on preparation methods and portions. Moderation and mindful choices are key to enjoying this flavorful cuisine while maintaining nutritional balance.
