One cup of Chinese dinner is around 240 grams and contains approximately 480 calories, 20.0 grams of protein, 16.0 grams of fat, and 64.0 grams of carbohydrates.
Chinese Dinner is a vibrant tapestry of flavors and textures, featuring dishes like savory stir-fries, fragrant rice, and tender dumplings. Originating from the diverse regions of China, this cuisine showcases a harmonious blend of fresh vegetables, lean proteins, and aromatic spices. While classics like sweet and sour chicken can be indulgent, healthier options abound, including steamed fish and colorful veggie stir-fries, packed with nutrients. Experience the balance of taste and tradition, making every Chinese dinner a delightful culinary journey.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
