1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese curry sauce
Chinese curry sauce is a flavorful and aromatic blend commonly found in Chinese cuisine with influences from South Asian curries. This sauce usually incorporates a mix of curry powder, garlic, ginger, soy sauce, and sometimes coconut milk or cream, creating a balance of savory and mildly spiced flavors. Chinese curry sauce is often thickened with corn or potato starch and pairs well with meats, vegetables, or rice. Nutritionally, it can provide some benefits from the spices used, such as turmeric, which is known for its anti-inflammatory properties. However, depending on preparation, the sauce may be high in sodium, saturated fat, or added sugars, especially if it includes soy sauce or cream. When consumed in moderation and paired with wholesome ingredients, it can be a flavorful addition to meals, but mindful choices regarding portion size and accompaniments are key for a healthier balance.
