1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese curry
Chinese Curry is a flavorful dish that blends traditional Chinese cooking with Indian-inspired spices. Typically, it features a rich sauce made from curry powder, garlic, ginger, soy sauce, and cornstarch, delivering a mildly spicy and savory profile. Ingredients often include tender cuts of chicken, beef, or pork, alongside vegetables like onions, carrots, and potatoes. This dish is commonly served with steamed rice or noodles. Originating from adaptations in Chinese restaurant cuisine, it reflects the fusion of culinary influences. Nutritionally, Chinese Curry offers a good source of protein and essential vitamins from the vegetables. However, the sodium content can be high due to soy sauce and seasonings, and the use of oil in cooking can add extra calories. Opting for lean proteins, reducing added oils, and including more vegetables can make it a healthier choice for balanced eating.
