One cup of Chinese cucumber salad is around 238.1 grams and contains approximately 119.0 calories, 2.4 grams of protein, 7.1 grams of fat, and 11.9 grams of carbohydrates.
Chinese Cucumber Salad is a refreshing dish hailing from traditional Chinese cuisine. Made with crisp cucumbers, garlic, sesame oil, and a splash of rice vinegar, it offers a delightful balance of flavors and textures. This vibrant salad is not only low in calories but also packed with vitamins and antioxidants, making it a healthy choice. The crunchiness of the cucumbers, paired with the savory notes of soy sauce and the warmth of chili oil, creates an irresistible side dish that complements any meal. Enjoy it for a light appetizer or alongside your favorite stir-fry!
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
