1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese cucumber salad
Chinese Cucumber Salad is a refreshing appetizer rooted in Chinese cuisine, celebrated for its light, crisp flavors. Traditionally made with crunchy cucumbers, the dish is enhanced by a simple yet aromatic dressing of soy sauce, rice vinegar, sesame oil, garlic, and a touch of chili or crushed red pepper flakes for heat. Sometimes toasted sesame seeds or fresh herbs like cilantro are added for extra depth. Low in calories and rich in hydration, cucumbers are the star ingredient, providing essential vitamins like K and antioxidants, while the garlic and chili offer anti-inflammatory benefits. Sesame oil adds heart-healthy fats, but portion control is key as the sodium content from soy sauce can be significant if consumed excessively. Perfect for a quick snack or side, this salad is a flavorful way to enrich your meals with nutrient-packed vegetables.
