1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese corn and egg drop soup
Chinese Corn and Egg Drop Soup is a comforting dish that blends the simplicity of traditional Chinese cuisine with nourishing ingredients. Originating from China, this soup features a silky smooth texture achieved by swirling beaten eggs into a hot broth. Sweet corn kernels are the star ingredient, providing natural sweetness and a source of fiber, vitamins, and antioxidants. Typically made with chicken or vegetable stock, the dish is infused with subtle flavors from ginger, scallions, or soy sauce. As a light yet satisfying option, it’s relatively low in calories and fat while offering protein from the eggs. However, sodium levels may be higher depending on the broth or seasonings used. This easy-to-digest soup is ideal for cold days or as a starter, balancing warmth and nutrition in every bowl.
