1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese cold noodles
Chinese Cold Noodles, or "Liang Mian," are a popular dish in Chinese cuisine, particularly enjoyed during warm weather. This refreshing meal features cooked wheat-based noodles, served chilled or at room temperature, and dressed with a savory sauce often made from soy sauce, sesame paste, vinegar, chili oil, and sometimes peanut butter for extra richness. Common toppings include fresh cucumber julienne, bean sprouts, shredded chicken, or tofu, offering a variety of textures and flavors. From a nutritional perspective, the dish provides carbohydrates from the noodles and protein from optional toppings like chicken or tofu. The fresh vegetables add essential vitamins, minerals, and fiber. However, the calorie content may rise due to the fat-rich sauces, especially those containing sesame paste or peanut butter. Moderation is key, and opting for lighter sauces or additional vegetables can enhance its health profile while keeping it incredibly satisfying and flavorful.
