Chinese coconut bun

Chinese coconut bun

Bakery

Item Rating: 51/100

1 serving (85 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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694.4
calories
13.9
protein
97.2
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 55.6 mg 18%
Sodium 555.6 mg 24%
Total Carbohydrates 97.2 g 35%
Dietary Fiber 2.8 g 10%
Sugars 41.7 g
protein 13.9 g 27%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 138.9 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

56.0%
8.0%
36.0%
Fat: 250 cal (36.0%)
Protein: 55 cal (8.0%)
Carbs: 388 cal (56.0%)

About Chinese coconut bun

The Chinese Coconut Bun, also known as “Cocktail Bun” (雞尾包), is a popular pastry from Hong Kong’s traditional bakery culture. Characterized by its soft and fluffy exterior, the bun is made using enriched dough, giving it a slightly sweet and buttery flavor. Its filling is a delectable mixture of shredded coconut, sugar, butter, and occasionally milk powder, which adds to its creamy texture and rich taste. While it’s a satisfying treat, it is high in sugar and fats, making it more of an indulgent snack than a healthy option. However, its modest size can help with portion control, and the coconut does contribute small amounts of dietary fiber and healthy fats. Typically enjoyed with tea or coffee, the Chinese Coconut Bun reflects the fusion of cultural and culinary influences in Hong Kong cuisine, offering a delightful experience for those with a sweet tooth.