One cup of Chinese coconut bun is around 236.1 grams and contains approximately 694.0 calories, 14 grams of protein, 22 grams of fat, and 111.0 grams of carbohydrates.
Chinese Coconut Bun is a delightful treat that hails from the vibrant streets of Chinese bakeries. This soft, fluffy bun is filled with a sweet, creamy coconut filling made from shredded coconut and sugar, offering a burst of tropical flavor with every bite. Originating from Cantonese cuisine, it’s often enjoyed as a snack or dessert. While the bun contains sugar and enriched flour, it also features coconut, which provides healthy fats and fiber. Indulge in this tasty snack but remember—it's best enjoyed in moderation for a balanced diet!
Log this food in SnapCalorie
Nutrition Information
Calories |
694.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 556.0 mg | 24% | |
| Total Carbohydrates | 111.0 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 42.0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.0 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 278 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
