Chinese chow mein
One cup of Chinese chow mein is around 235 grams and contains approximately 200 calories, 8.2 grams of protein, 5.9 grams of fat, and 34 grams of carbohydrates.
Chinese Chow Mein is a delicious stir-fried noodle dish that originated in China, now beloved worldwide. Traditionally made with crisp vegetables, protein like chicken, beef, or shrimp, and soft egg noodles, it’s a savory blend of flavors and textures. Chow Mein is often tossed in a light soy sauce for an irresistible finish. While it's indulgent and hearty, you can make it healthier by adding more veggies and choosing lean proteins. Whether enjoyed as a quick meal or a satisfying takeout option, Chow Mein brings a taste of Chinese cuisine to your table.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 988.2353mg | 0% |
| Total Carbohydrate 34.1176g | 0% |
| Dietary Fiber 2.8235g | 0% |
| Total Sugars 3.5294g | |
| Protein 8.2353g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.8824mg | 0% |
| Potassium 141.1765mg | 0% |
Source of Calories