1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese chow mein
Chinese Chow Mein is a popular stir-fried noodle dish originating from Chinese cuisine. It typically features thin egg noodles fried until slightly crispy, combined with an assortment of vegetables like cabbage, carrots, and bean sprouts, and often includes proteins such as chicken, beef, pork, or tofu. The dish is flavored with soy sauce, garlic, ginger, and other seasonings, creating a savory and aromatic profile. Chow Mein can be a nutritious choice due to its inclusion of fiber-rich vegetables and protein, promoting satiety and balanced energy. However, it may be high in sodium and calories, particularly if prepared with excessive oil or salty sauces. Homemade versions allow for healthier customization by controlling portions of oil and seasoning while adding extra vegetables. Chow Mein’s versatility and bold flavors make it a beloved staple both in traditional Chinese cuisine and modern fusion dishes around the world.
