One cup of Chinese chow mein is around 241.6 grams and contains approximately 205.2 calories, 16 grams of protein, 6.8 grams of fat, and 20.0 grams of carbohydrates.
Chinese Chow Mein is a delicious stir-fried noodle dish that originated in China, now beloved worldwide. Traditionally made with crisp vegetables, protein like chicken, beef, or shrimp, and soft egg noodles, it’s a savory blend of flavors and textures. Chow Mein is often tossed in a light soy sauce for an irresistible finish. While it's indulgent and hearty, you can make it healthier by adding more veggies and choosing lean proteins. Whether enjoyed as a quick meal or a satisfying takeout option, Chow Mein brings a taste of Chinese cuisine to your table.
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Nutrition Information
Calories |
205.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.2 mg | 9% | |
| Sodium | 404.0 mg | 17% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 168.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
