One cup of Chinese chopped salad is around 90 grams and contains approximately 108 calories, 2.7 grams of protein, 6.3 grams of fat, and 9 grams of carbohydrates.
Chinese Chopped Salad is a vibrant and refreshing dish that combines the crispness of fresh vegetables with the bold flavors of Asian cuisine. Picture a medley of finely chopped cabbage, crunchy carrots, bell peppers, and green onions, all tossed together with a zesty sesame dressing. This salad often features protein-rich ingredients like edamame or grilled chicken, making it a satisfying meal. Packed with vitamins and fiber, it's a healthy choice that delights your palate while keeping calories in check. Perfect for a light lunch or a colorful side at dinner, Chinese Chopped Salad brings a delightful crunch to your plate!
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Nutrition Information
Calories |
108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180 mg | 7% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 270 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
