Chinese chop salad
One cup of Chinese chop salad is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Chinese Chop Salad is a vibrant, refreshing dish that combines a medley of crisp vegetables, such as cabbage, bell peppers, and carrots, tossed with protein-rich ingredients like shredded chicken or tofu. Rooted in Chinese cuisine, this salad is often enhanced with crunchy ingredients like almonds or sesame seeds and dressed in a zesty soy or sesame vinaigrette. Packed with nutrients, it’s low in calories and high in fiber, making it a healthy choice for any meal. Enjoy the delightful crunch and bold flavors of this colorful salad, perfect for a light lunch or a side dish at dinner!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories