1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese chop salad
Chinese Chop Salad is a vibrant, nutritious dish inspired by Asian cuisine, offering a mix of robust flavors and crunchy textures. Typically, it includes shredded napa cabbage, romaine, carrots, bell peppers, scallions, and edamame, all finely chopped to ensure every bite is packed with variety. Protein options like grilled chicken or tofu are often added, while toppings like sesame seeds, sliced almonds, or crispy wonton strips provide a textural contrast. The salad is commonly dressed with a zesty ginger-sesame vinaigrette or a light soy-based dressing that enhances its flavor profile. Rich in vitamins A, C, and K, as well as fiber and plant-based protein, this dish is a healthy choice, though care should be taken with dressing size and fried toppings to avoid excess calories or sodium. Perfect for a quick, refreshing meal, this salad delivers on both nutrition and taste.
