One cup of Chinese chop salad is around 100 grams and contains approximately 160 calories, 3 grams of protein, 11 grams of fat, and 14 grams of carbohydrates.
Chinese Chop Salad is a vibrant, refreshing dish that combines a medley of crisp vegetables, such as cabbage, bell peppers, and carrots, tossed with protein-rich ingredients like shredded chicken or tofu. Rooted in Chinese cuisine, this salad is often enhanced with crunchy ingredients like almonds or sesame seeds and dressed in a zesty soy or sesame vinaigrette. Packed with nutrients, it’s low in calories and high in fiber, making it a healthy choice for any meal. Enjoy the delightful crunch and bold flavors of this colorful salad, perfect for a light lunch or a side dish at dinner!
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
