One cup of Chinese chive dumpling is around 94 grams and contains approximately 160 calories, 8 grams of protein, 3 grams of fat, and 21 grams of carbohydrates.
Chinese Chive Dumplings are a delightful treat originating from Chinese cuisine, known for their vibrant green filling made from fresh chives, fragrant garlic, and sometimes minced pork or shrimp. Wrapped in a tender dough, these dumplings are often pan-fried to achieve a crispy exterior while remaining soft inside. Packed with vitamins and minerals from the chives, they offer a nutritious option for a snack or meal. Low in calories, they provide a burst of flavor without heavy ingredients, making them a healthier choice for dumpling lovers. Enjoyed steamed or fried, Chinese Chive Dumplings are a must-try in any dim sum spread!
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 110 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
