1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese chive dumpling
Chinese Chive Dumplings, a popular dish from Chinese cuisine, combine a delicate blend of flavors wrapped in a translucent, chewy dough. The filling primarily consists of finely chopped Chinese chives, a fragrant herb rich in vitamins A and C, along with protein-rich ingredients like minced pork, shrimp, or tofu, depending on the variation. The chives lend a distinct, slightly garlicky taste while offering antioxidant and anti-inflammatory properties. These dumplings are commonly steamed or pan-fried, with steaming being the healthier option due to its lower fat content. While nutrient-packed, the dough is predominantly made from refined starches, making them less fiber-rich. Additionally, pan-fried versions can be higher in calories due to added oils. Pairing these dumplings with a light dipping sauce and balancing them with vegetables can enhance their nutritional profile while keeping them enjoyable and satisfying.
