1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese chicken with brown rice
Chinese Chicken with Brown Rice is a flavorful dish inspired by traditional Chinese cuisine, combining tender chicken pieces sautéed in a savory blend of soy sauce, ginger, garlic, and sesame oil with wholesome brown rice. Often paired with colorful vegetables such as broccoli, bell peppers, and snap peas, this dish offers a balance of protein, fiber, and essential vitamins. Brown rice serves as a nutrient-rich alternative to white rice, providing more fiber and supporting healthier digestion and sustained energy. While the lean chicken is a good source of protein, the sodium content in soy sauce can be a concern for individuals monitoring their salt intake. Opting for low-sodium soy sauce or reducing the added sauce can make it a heart-healthier meal option. Perfect for meal prep or weeknight dinners, it delivers nourishing ingredients while showcasing bold and aromatic flavors reflective of Chinese cooking traditions.
