1 serving (245 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese chicken soup
Chinese Chicken Soup, a staple of traditional Chinese cuisine, is both flavorful and nourishing. Typically, it features tender chicken simmered with ingredients like ginger, garlic, green onions, and sometimes goji berries, shiitake mushrooms, or dried red dates for added depth. This light broth is often seasoned with soy sauce or a touch of salt, emphasizing subtle, natural flavors. Rich in protein from the chicken and antioxidants from herbs like ginger and goji berries, the soup supports immunity and digestion. Low in calories and fats, it serves as a wholesome, comforting dish ideal for a balanced diet. However, sodium levels can be a concern if soy sauce or added salt is used excessively. Known for its ties to traditional Chinese medicine, this soup is often enjoyed as a healthful remedy during colder months or times of recovery.
