Chinese chicken soup

Chinese chicken soup

Lunch

Item Rating: 66/100

One cup of Chinese chicken soup is around 236.8 grams and contains approximately 382.4 calories, 14.7 grams of protein, 2.2 grams of fat, and 77.9 grams of carbohydrates.

Chinese Chicken Soup is a comforting dish that hails from traditional Chinese cuisine. This flavorful soup features tender chicken, fragrant ginger, and aromatic garlic, simmered with an array of vegetables like carrots and mushrooms. Often enhanced with soy sauce and sesame oil, it offers a savory depth that warms the soul. Packed with protein and nutrients, this soup is not just delicious; it also promotes wellness with its immune-boosting properties. Whether enjoyed on a chilly day or as a hearty meal, Chinese Chicken Soup is a nourishing way to savor the essence of home-cooked Chinese flavors.

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382.4
calories
14.7
protein
77.9
carbohydrates
2.2
fat

Nutrition Information

1 cup (236.8g)
Calories
382.4
% Daily Value*
Total Fat 2.2 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1279.4 mg 55%
Total Carbohydrates 77.9 g 28%
Dietary Fiber 1.5 g 5%
Sugars 2.9 g
protein 14.7 g 29%
Vitamin D 0 mcg 0%
Calcium 29.4 mg 2%
Iron 1.5 mg 8%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

79.9%
15.1%
5.1%
Fat: 19 cal (5.1%)
Protein: 58 cal (15.1%)
Carbs: 311 cal (79.9%)