Chinese chicken soup broth

Chinese chicken soup broth

Soup

Item Rating: 67/100

1 serving (240 grams) contains 40 calories, 6.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.

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40.0
calories
6
protein
1.0
carbohydrates
1.5
fat

Nutrition Information

1 cup (240g)
Calories
40.0
% Daily Value*
Total Fat 1.5 g 1%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 10.0 mg 3%
Sodium 860.0 mg 37%
Total Carbohydrates 1.0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 6 g 12%
Vitamin D 0 mcg 0%
Calcium 10.0 mg 0%
Iron 0.3 mg 1%
Potassium 50.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

9.6%
57.8%
32.5%
Fat: 13 cal (32.5%)
Protein: 24 cal (57.8%)
Carbs: 4 cal (9.6%)

About Chinese chicken soup broth

Chinese Chicken Soup Broth is a flavorful and nourishing recipe steeped in traditional Chinese cuisine. Typically made by simmering chicken, ginger, garlic, green onions, and sometimes dried mushrooms or goji berries, this broth is both aromatic and soothing. The ginger and garlic contribute anti-inflammatory and immune-boosting properties, while the chicken provides a protein-rich base. Popular for its light yet comforting qualities, it’s often enjoyed as a remedy for colds or as a gentle detox. Low in calories and packed with essential nutrients, it offers hydration and replenishment without heavy fats or additives. However, sodium levels can vary, particularly if soy sauce or additional seasonings are used, so opting for low-sodium varieties can enhance its health benefits. Chinese Chicken Soup Broth embodies the harmony of taste and wellness, making it a staple for both everyday meals and mindful eating practices.