One cup of Chinese chicken salad is around 235 grams and contains approximately 412.0 calories, 29.0 grams of protein, 18.0 grams of fat, and 29.0 grams of carbohydrates.
Chinese Chicken Salad is a vibrant and flavorful dish that brings together tender shredded chicken, crisp mixed greens, and a colorful medley of fresh vegetables like bell peppers and carrots. Originating from the fusion of traditional Chinese ingredients and Western dining, this salad often features crunchy wonton strips and a tangy sesame or soy-based dressing. Packed with protein and fiber, it’s a healthy choice that keeps you feeling satisfied. However, be mindful of added sugars in dressings and fried toppings. Enjoy this delightful mix of textures and flavors, perfect for a light lunch or dinner!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
