1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese chicken salad
Chinese Chicken Salad is a flavorful fusion dish inspired by Asian cuisine, blending fresh vegetables, lean protein, and tangy-sweet dressing. Typically made with shredded cabbage, carrots, green onions, and grilled or poached chicken breast, it’s topped with toasted almonds, sesame seeds, and crispy wonton strips for added crunch. The salad is tossed in a light vinaigrette often featuring soy sauce, rice vinegar, and a touch of honey or sesame oil for balance. High in lean protein and fiber-rich vegetables, it’s a satisfying, nutrient-packed meal. However, its healthiness can vary based on portion sizes of toppings and dressing, which may contribute to added sugars, fats, or sodium. Customizable and refreshing, it offers a vibrant mix of textures and flavors, making it a popular choice for those seeking a lighter yet filling dish.
