Chinese chicken hong kong style

Chinese chicken hong kong style

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
18.9
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 9.4 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.6%
21.3%
36.1%
Fat: 127 cal (36.1%)
Protein: 75 cal (21.3%)
Carbs: 150 cal (42.6%)

About Chinese chicken hong kong style

Chinese Chicken Hong Kong Style is a flavorful dish inspired by Hong Kong’s vibrant culinary traditions. Typically made with tender chicken pieces, it is stir-fried and coated in a sweet and savory sauce that combines soy sauce, oyster sauce, honey, and aromatic spices like ginger and garlic. Often complemented by colorful vegetables such as bell peppers, broccoli, and carrots, it is served over steamed rice or noodles. While its origin lies in Cantonese cuisine, this dish has gained popularity worldwide for its balanced blend of flavors. Nutritionally, the dish provides protein from the chicken and vitamins from the vegetables. However, it can be high in sodium due to the sauces and may include added sugars depending on preparation. Opting for low-sodium or reduced-sugar versions of the sauces and using lean chicken cuts can make this a healthier choice while still preserving its bold and rich taste.