One cup of Chinese chicken fried rice is around 236.2 grams and contains approximately 380.1 calories, 15.8 grams of protein, 9.2 grams of fat, and 48.8 grams of carbohydrates.
Chinese Chicken Fried Rice is a delicious and hearty dish that features tender pieces of chicken, fluffy rice, and a colorful medley of vegetables like peas, carrots, and scallions. Originating from China, this savory favorite is often seasoned with soy sauce, garlic, and ginger, creating a perfect balance of flavors. While it offers protein and essential nutrients from the chicken and veggies, it can be a bit high in sodium and calories if not prepared mindfully. Easy to make and incredibly satisfying, Chinese Chicken Fried Rice is a versatile meal that showcases the comfort of Chinese cuisine.
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Nutrition Information
Calories |
380.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 11% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.3 mg | 21% | |
| Sodium | 1732.7 mg | 75% | |
| Total Carbohydrates | 48.8 g | 17% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 6.7 mcg | 33% | |
| Calcium | 108.2 mg | 8% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 825.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
