Nutrition Facts for Chinese chicken fried rice
Image of Chinese chicken fried rice

Chinese chicken fried rice

Item Rating: 71/100

One cup of Chinese chicken fried rice is around 235 grams and contains approximately 412 calories, 18 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Chinese Chicken Fried Rice is a delicious and hearty dish that features tender pieces of chicken, fluffy rice, and a colorful medley of vegetables like peas, carrots, and scallions. Originating from China, this savory favorite is often seasoned with soy sauce, garlic, and ginger, creating a perfect balance of flavors. While it offers protein and essential nutrients from the chicken and veggies, it can be a bit high in sodium and calories if not prepared mindfully. Easy to make and incredibly satisfying, Chinese Chicken Fried Rice is a versatile meal that showcases the comfort of Chinese cuisine.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 11.7647g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 2.3529g
Protein 17.6471g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 18.2%
Carbs: 54.5%