1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese chicken fried rice
Chinese Chicken Fried Rice is a flavorful and satisfying dish originating from Chinese cuisine, known for its versatility and quick preparation. This popular meal typically combines cooked white or brown rice, tender pieces of marinated chicken, scrambled eggs, and a variety of vegetables, such as carrots, peas, and green onions. The ingredients are stir-fried together in a hot wok with soy sauce and optional sesame oil for added depth of flavor. While Chicken Fried Rice is a source of protein, vitamins, and minerals thanks to the chicken and veggies, it can also be high in sodium and calories when prepared with excessive oil or soy sauce. Health-conscious versions can be made using less oil, reduced-sodium soy sauce, and whole-grain rice to boost fiber content. A balanced serving can be enjoyed as part of a wholesome meal or paired with lighter side dishes to complement its rich flavors.
