1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese chicken foo yung
Chinese Chicken Foo Yung is a flavorful egg-based dish originating from Chinese cuisine, often enjoyed as part of a nutritious and satisfying meal. This savory omelette-style dish combines beaten eggs, shredded chicken, and a mix of vegetables such as bean sprouts, onions, carrots, and peas, all stir-fried to perfection. Often served with a light gravy or sauce, Foo Yung offers a balance of protein from the chicken and eggs, along with vitamins and fiber from the vegetables. While it is a good source of protein and essential nutrients, its caloric or sodium content may vary depending on the type and quantity of sauce used. To make it healthier, opt for low-fat oils and minimal salt. Whether served as a main dish or side, Chinese Chicken Foo Yung is a versatile option that showcases the harmonious flavors of Chinese-American cuisine.
