One cup of Chinese chicken brocoli is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Chinese Chicken Broccoli is a delicious stir-fry dish that combines tender chicken breast, vibrant broccoli florets, and a savory sauce made from soy sauce, garlic, and ginger. Originating from Chinese cuisine, this dish highlights the perfect balance between protein and fiber-rich vegetables. Not only is it packed with essential vitamins and minerals from the broccoli, but it's also a lean source of protein thanks to the chicken. With minimal oil and customizable spice levels, Chinese Chicken Broccoli is a nutritious choice for a satisfying meal. Enjoy it over steamed rice for a complete dining experience!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
