1 serving (200 grams) contains 280 calories, 25.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
329.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese chicken brocoli
Chinese Chicken Broccoli is a popular dish originating from Chinese-American cuisine, known for its savory and mildly sweet flavors. It typically consists of tender chicken pieces, fresh broccoli florets, and a flavorful sauce made from soy sauce, garlic, ginger, and sometimes oyster or hoisin sauce. Often served over steamed rice, this dish strikes a balance between protein from chicken and fiber-rich nutrients from broccoli. Broccoli is packed with vitamins like Vitamin C and K, as well as antioxidants that promote overall health. The chicken provides lean protein, essential for muscle growth and repair. While generally healthy, the sodium content from soy sauce can be a concern for those monitoring salt intake, and cooking methods like stir-frying may introduce extra oils. Opting for reduced-sodium sauces and steaming broccoli can make the dish even healthier without sacrificing flavor.
